5 to 6 cups of a variety of leafy greens and sprouts (Here is what we recommend)

• 1 bunch kale about 2 cups
• 1 handful broccoli sprouts about 1/2 cup
• 1 handful sunflower sprouts about 1/2 cup
• 1 handful arugula about 1/2 cup
• 1/4 head red or purple cabbage about 2 cups
• 1 pinch kelp powder about 1/8 teaspoon
• 1 teaspoon each optional of herbs: horsetail nettles, alfalfa
• 2 cups frozen blueberries
• 3 tablespoons lemon juice
• 2 tablespoons pomegranate powder optional
• 2 cups water or more to desired consistency or use unsweetened coconut milk or almond milk
• 1 to 2 tablespoons tahini optional, or other healthy fats
• stevia or monk fruit as needed, optional