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A bowl of creamy green broccoli soup garnished with a small piece of broccoli in the center. Fresh broccoli florets are scattered around the bowl on a wooden surface, offering a hint of earthy delight similar to that found in spicy macadamia walnut dip.

Bone-Building Spicy Chipotle Orange Soup Recipe

A bold, nutrient-packed, vegan soup infused with ingredients to support strong bones, balanced hormones, and vibrant health.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Soup
Cuisine International
Servings 3
Calories 9 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • 2 broccoli stems or leftover vegetable ends
  • 5 oz box fresh arugula
  • ½ box sunflower seed sprouts
  • ½ teaspoon chipotle powder
  • 3 small cloves garlic
  • ¼- inch piece fresh ginger
  • ½- inch to 1-inch piece fresh turmeric
  • 1 tablespoon nettles horsetail, and alfalfa powder
  • 1 big pinch of nettles flakes
  • 12-14 drops orange essential oil
  • 2 cups water or vegetable broth, juice, or sea vegetable soak water
  • 2 heaping tablespoons sesame seeds
  • 2 tablespoons lemon juice
  • A few sprinkles ume plum vinegar
  • ¼ teaspoon kelp
  • ¼ teaspoon salt
  • 2 stalks celery
  • ¼ onion

Instructions
 

  • Place all ingredients in a high-speed blender and blend until smooth.
  • Taste and adjust seasoning to just the right flavor, then blend again.
  • Serve right away, or warm in the dehydrator for 30 minutes.

Nutrition

Calories: 9kcalCarbohydrates: 2gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 211mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 211IUVitamin C: 5mgCalcium: 34mgIron: 0.2mg
Keyword chipotle, Easy vegan recipes, soup, vega soup, Vegan
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