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A white square plate holds a ring of homemade, rustic, brown crackers or cookies with visible seeds and grains, arranged in a circular pattern on a wooden table.

Bone Health Crackers and Mineral-Rich Pate Recipe

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Prep Time 20 minutes
Dehydrate 8 hours
Total Time 1 day
Course Appetizer, Snack
Cuisine American
Calories 193 kcal

Equipment

  • 1 food processor
  • 1 dehydrator
  • Paraflexx sheets

Ingredients
  

  • 1 cup chia gel
  • 2 pcs tomatillos
  • 1 pc Roma tomato
  • 1 tsp horsetail
  • 1 tsp nettles
  • 1 tsp alfalfa
  • ½ tsp yellow dock
  • 1 tsp kelp powder
  • 2 tbsp tahini
  • 1 to 2 tbsp lemon juice
  • 1 bunch scallions
  • 1 cup almonds, soaked

Instructions
 

  • Add all ingredients to a food processor and blend until smooth and thick, stopping to scrape down the sides as needed. The mixture should be spreadable but hold its shape.
  • For pa?te?, enjoy immediately or chill briefly to allow flavors to meld. Serve on lettuce leaves, hollowed vegetables, or sliced cucumbers.
  • For crackers or burgers, portion the mixture onto Paraflexx sheets. Use about 1/8 cup per cracker and flatten thin, or 1/4 cup for burger-style patties and press gently into shape.

Dehydrator instructions:

  • Begin dehydrating at 135°F (57°C) for 30–40 minutes, then reduce the temperature to 115°F (46°C) to preserve enzymes.
  • Dehydrate for 6–8 hours, then flip once the texture allows. Continue dehydrating another 6–8 hours, or until the desired firmness is reached
  • Alternatively, dehydrate at 115°F (46°C) for 10–12 hours, flip, then continue dehydrating another 10–12 hours until crisp for crackers or firm for burgers.

Notes

*Drying time will vary based on thickness and humidity. Crackers should snap cleanly, while burgers should be firm on the outside and tender inside.

Nutrition

Calories: 193kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 15mgPotassium: 247mgFiber: 3gSugar: 1gVitamin A: 378IUVitamin C: 12mgCalcium: 86mgIron: 2mg
Keyword blood sugar balance, bone health, bone health recipe, endocrine health, gluten free recipes, hormone supporting foods, metabolic health, mineral rich foods, raw vegan recipes
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