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–+ servings
Several rectangular, greenish cracker-like snacks, flecked with seeds and herbs, are neatly arranged in a row on a brown surface.

Broccoli Crackers

A crunchy, savory cracker made from real ingredients that support steady blood sugar and hormone balance.
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Prep Time 15 minutes
dehydrator 1 day 12 hours
Course Appetizer, Snack
Servings 8
Calories 27 kcal

Equipment

  • 1 food processor
  • 1 dehydrator
  • 1 mesh tray
  • 1 non-stick sheet

Ingredients
  

  • 1 cup raw organic almonds
  • 1 bunch broccoli
  • ¼ cup flax seeds, ground
  • ¾ cup filtered water
  • ½ tsp sea salt or pink Himalayan salt
  • ¼ tsp garlic granules
  • ½ tsp onion powder

Instructions
 

  • Pulse almonds in a food processor until finely chopped
  • Add broccoli and pulse until finely chopped
  • Add remaining ingredients and process into a thick paste
  • Spread onto a dehydrator tray with mesh screen and non-stick sheet
  • Score into desired shapes
  • Dehydrate at 135°F for 45 minutes, then reduce to 108°F and continue for up to 24–36 hours until crisp

Notes

Flip after a few hours for faster crisping if desired.

Nutrition

Calories: 27kcalCarbohydrates: 5gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 26mgPotassium: 243mgFiber: 2gSugar: 1gVitamin A: 473IUVitamin C: 68mgCalcium: 37mgIron: 1mg
Keyword #BloodSugarBalance, #EndocrineHealth, #FunctionalNutrition, #GlutenFreeRecipes, #healthycrackers, #HormoneBalancingFoods, #LowGlycemicSnacks, #MetabolicHealth, #plantbasedsnacks, #UnstoppableHealth, #wholefoodplantbased, HealingKitchen
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