Carrot Pecan Vegan Burgers
Not only are these veggie burgers a nutritional success, but they are also made with hormone balance in mind. While you enjoy every bite, these carefully chosen ingredients are supporting your overall health in the background. These burgers are a great option for anyone who wants plant-based burgers but does not want beans.
Equipment
- dehydrator
- food processor
Ingredients
- 2 carrots large
- 1/2 cup pecans
- 1/2 cup mushrooms
- 1/2 cup onions
- 1/4 cup cilantro
- 1/4 teaspoon coriander
- 1/4 teaspoon curry powder
- 1/4 teaspoon sea salt
Instructions
- Dice carrots in a food processor
- Add the remaining ingredients. Process until smooth.
- Remove from the food processor and form into burgers. Place on a dehydrator sheet.
- Dehydrate at 105 degrees for 8-10 hours or until dried.
Preperation Tips
- These may be eaten as is or crumbled as a ground meat substitute in “tacos”.
- Using the basic proportions in this recipe, any combination of nuts, seeds, vegetables, and seasonings makes a good burger or chopped meat substitute. experiment and come up with your own recipe.
- Add finely chopped garlic, sea salt, and your favorite seasonings.
Nutrition
Calories: 97kcalCarbohydrates: 4gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 147mgPotassium: 127mgFiber: 2gSugar: 2gVitamin A: 76IUVitamin C: 2mgCalcium: 16mgIron: 0.5mg
Tried this recipe?Let us know how it was!