Cauliflower Crust Pizza

A tasty way to incorporate cauliflower, a versatile food that can support thyroid health, into your diet is through cauliflower crust pizza. You can have a delicious lunch and provide your thyroid gland the nutrients it needs to make hormones by adding cauliflower to your pizza crust.

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Prep Time 20

Cook Time 1

Total Time 1 20

Course Main Course

Cuisine Italian

Servings

Calories 149 kcal

Equipment

1 food processor
1 dehydrator

Ingredients

1/2 head cauliflower
1 zucchini
2 tablespoons ground flax seeds
2 tablespoons hemp seeds
2 tablespoons chia gel
2 tablespoons lemon juice
1/4 teaspoon Himalayan salt
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1 teaspoon basil

Instructions

Process cauliflower and zucchini in a food processor until size of confetti. You may need to do it in two batches, but then put the whole batch back into the food processor.
Add flax seeds, hemp seeds, chia gel, lemon juice, salt, Italian seasoning, garlic powder, and basil, and process in a food processor until it holds together, stopping and using spatula to mix as needed.
Shape on Teflex sheet. Makes 2 personal pizzas.
Start at 140 and drop to 110 after two hours. Dehydrated 12-24 hours, flipping when
ready.

Notes

*Chia gel: combine 2 tablespoons of chia seeds with 5 tablespoons of water. Stir and let sit 10-15 minutes. Then stir again before using.

Nutrition

Calories: 149kcalCarbohydrates: 8gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 1gSodium: 301mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 294IUVitamin C: 23mgCalcium: 72mgIron: 3mg

Keyword blood sugar balance, Healthy vegan meal, keto, plant-based, thyriod balance, vegetable pizza

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