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–+ servings
A white plate with rice topped with colorful vegetables, including carrots, zucchini, red pepper, and purple cabbage. The dish is garnished with seeds and served on a wooden surface.

Cauliflower Rice Protein Bowl

A savory, satisfying whole-food bowl that delivers real plant protein without powders, stabilizes blood sugar, and supports insulin signaling and hormone balance.
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Prep Time 15 minutes
Cook Time 5 minutes
Course Main Course
Servings 2
Calories 231 kcal

Equipment

  • 1 Pan or Steamer

Ingredients
  

  • 2 cups cauliflower rice
  • 1 cup shredded cabbage
  • ½ small zucchini
  • ½ cup  colorful bell peppers
  • ½ cup cooked lupini beans
  • 3 tbsp hemp seeds
  • 2 tbsp pumpkin seeds
  • Garlic, onion, and herbs to taste

Instructions
 

  • Lightly steam or sauté the vegetables. Combine with lupini beans, hemp seeds, and pumpkin seeds. Season with garlic, onion, and herbs.

Nutrition

Calories: 231kcalCarbohydrates: 12gProtein: 15gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 51mgPotassium: 636mgFiber: 5gSugar: 4gVitamin A: 177IUVitamin C: 83mgCalcium: 76mgIron: 5mg
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