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Two glass bowls of chia pudding, an immune-boosting elixir, are topped with sprinkled cinnamon on a wooden surface. A cinnamon stick in the background adds a rustic touch to the setting.

Chia Breakfast Porridge Recipe

A nutrient-packed, low-glycemic breakfast to fuel your day!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Main Course
Cuisine International
Servings 2
Calories 576 kcal

Equipment

  • Bowl
  • spoon

Ingredients
  

  • 1 ½ cups chia gel*
  • ? cup shredded unsweetened raw coconut
  • ? cup hemp seeds
  • ¼ cup sesame seeds ground
  • 1 teaspoon–1 tablespoon cinnamon
  • Optional: goji berries or raisins if no blood sugar concerns

Chia Gel Recipe

  • 2/3 cup chia seeds
  • 2 cups water

Instructions
 

  • Place the chia gel in a bowl and stir in the remaining ingredients until well combined. Taste and adjust sweetness with stevia, if needed.
  • This makes a big batch, so keep it covered and stored in the fridge for up to 4 days.

Chia Gel Directions

  • Add the chia seeds to a mason jar or small bowl.
  • Pour in the water and stir well to ensure all seeds are wet and evenly distributed.
  • Let the mixture sit for 5-10 minutes, then stir again to break up any clumps.
  • Cover and refrigerate for at least 30 minutes or overnight to allow the seeds to fully hydrate and form a gel.

Notes

Storage Tip: Chia gel can be stored in the fridge for up to 5 days. Use it in smoothies, puddings, porridge, or as an egg replacement in baking.
Pro Tip: For extra flavor, replace water with coconut water, coconut milk, almond milk, or herbal tea!
For a warm breakfast, gently warm over low heat or place in the dehydrator for 20-30 minutes.

Nutrition

Calories: 576kcalCarbohydrates: 31gProtein: 25gFat: 42gSaturated Fat: 4gPolyunsaturated Fat: 29gMonounsaturated Fat: 7gTrans Fat: 0.1gSodium: 23mgPotassium: 318mgFiber: 23gSugar: 0.1gVitamin A: 205IUVitamin C: 1mgCalcium: 594mgIron: 12mg
Keyword Breakfast Ideas, chia porridge, dairy free, Easy vegan recipes, plant-based, Vegan, vegan breakfast
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