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Chocolate Chia Pudding Recipe

Chocolate Chia Pudding

Creamy, chocolatey, low-glycemic plant-based pudding made with whole-food ingredients for a satisfying breakfast or dessert.
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Prep Time 10 minutes
Let sit 15 minutes
Course Breakfast, Dessert, snacks
Servings 2
Calories 119 kcal

Equipment

  • blender
  • Serving dishes
  • Refrigerator

Ingredients
  

  • 1 ¼ cup water or non-dairy milk
  • 1 teaspoon sunflower butter almond butter, or another nut butter
  • 1 tbsp heaping tablespoon cacao
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • ¼ cup cashews soaked and drained
  • 1 Monk fruit stevia, or lucuma to taste
  • 2 tablespoons chia seeds per serving
  • Optional: cacao nibs for topping
  • Optional: cherries for topping

Instructions
 

  • Blend the water or non-dairy milk, nut or seed butter, cacao, vanilla, cinnamon, and soaked cashews until smooth and creamy.
  • Divide the mixture into serving dishes and stir in your preferred sweetener.
  • Add chia seeds and mix well.
  • Allow the pudding to rest for about 15 minutes or refrigerate overnight until the chia seeds absorb the liquid and create a thick pudding texture.
  • Finish with cacao nibs, cherries, or your favorite toppings before serving.

Nutrition

Calories: 119kcalCarbohydrates: 7gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 2mgPotassium: 114mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 0.2mgCalcium: 16mgIron: 1mg
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