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A glass of chocolate smoothie topped with seeds, surrounded by scattered spinach leaves and bowls of fresh spinach and pumpkin seeds on a white surface.

Chocolate Smoothie Recipe

A creamy, nutrient-dense smoothie packed with magnesium, antioxidants, and hormone-supporting nutrients.
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Prep Time 5 minutes
Course Dessert, Main Course, Snack
Cuisine American
Servings 2
Calories 178 kcal

Equipment

  • 1 glass
  • 1 blender

Ingredients
  

  • 3-4 cups spinach (or mesclun mix for lower oxalates)
  • 2 cups water
  • 2 tbsp raw cacao powder
  • 1/8 cup pumpkin seeds
  • ¼ cup hemp seeds
  • 1 heaping tsp shiitake mushroom powder
  • 1-2 drops mint essential oil (optional)
  • ½ tsp kelp powder

Instructions
 

  • Blend all ingredients with 2 cups of water until creamy.
  • Adjust sweetness or mint flavor as desired.
  • Serve immediately or chill for a refreshing, hormone-supportive drink.

Notes

Optional: 1–2 teaspoons herb powders, 1 teaspoon sunflower lecithin, 20 drops chocolate stevia

Nutrition

Calories: 178kcalCarbohydrates: 4gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 48mgPotassium: 283mgFiber: 2gSugar: 0.2gVitamin A: 4350IUVitamin C: 13mgCalcium: 88mgIron: 5mg
Keyword adrenal support smoothie, blood sugar support drink, Chocolate smoothie, hemp seed smoothie, hormone balance smoothie, hormone-boosting smoothie, keto chocolate smoothie, low glycemic smoothie, magnesium smoothie, pumpkin seed smoothie, spinach chocolate smoothie, thyroid support drink, vegan chocolate smoothie
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