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–+ servings
Desserts in glass cups topped with whipped cream, red berries, and sprigs of rosemary on a wooden surface. A spoon with cream rests on one cup alongside festive decorations like a red ribbon and nuts, evoking the artistry often seen in raw vegan ravioli presentations.

Cranberry-Yogurt Parfait

This vibrant Cranberry-Yogurt Parfait combines tangy cranberries, creamy coconut yogurt, and a hint of orange for a festive, low-glycemic treat that's as nourishing as it is delicious.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Breakfast, Dessert
Cuisine International
Servings 2
Calories 78 kcal

Equipment

  • food processor
  • glass bowl
  • wine glass

Ingredients
  

  • 1 bag cranberries fresh
  • 5 drops orange essential oil
  • 3 drops monk fruit liquid
  • Vanilla dairy free yogurt like Vanilla Cocoyo or homemade coconut or cashew yogurt
  • *vanilla if you aren’t using vanilla yogurt

Instructions
 

  • Add the fresh cranberries to a food processor and pulse until they are broken down to a smooth, slightly chunky consistency.
  • Add orange essential oil and pure monk fruit liquid to the cranberries in the food processor. Pulse again until everything is well combined.
  • In a glass bowl or wine glass, start by spooning in a layer of Vanilla Cocoyo (or your favorite coconut or cashew yogurt with some vanilla stirred in).
  • Add a layer of the processed cranberry mixture on top of the yogurt layer.
  • Continue alternating layers of yogurt and cranberry mixture until the container is full, finishing with a layer of yogurt on top.
  • Serve immediately, or refrigerate for a chilled, refreshing treat. (Store any leftovers in an air tight container in the fridge).
  • Enjoy your beautifully layered, festive, and health-supportive parfait!

Nutrition

Calories: 78kcalCarbohydrates: 20gProtein: 1gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 3mgPotassium: 136mgFiber: 6gSugar: 7gVitamin A: 102IUVitamin C: 24mgCalcium: 14mgIron: 0.4mg
Keyword Dessert for Breakfast, Easy vegan recipes, plant-based, Vegan, Vegan Desserts, vegan keto recipe
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