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A bowl of green asparagus soup garnished with asparagus tips sits on a wooden table, beside three fresh asparagus stalks and a spoon to the right, evoking the creamy comfort of Fettuccini Alfredo in every bite.

Creamy Asparagus Soup

A creamy, dairy-free soup rich in zinc to support hormone balance, insulin sensitivity, and metabolic health.
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Prep Time 10 minutes
Course Main Course
Servings 3
Calories 121 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • ½ cup cashews
  • 2 cups water
  • 6 pcs asparagus spears
  • 1 pc medium tomato
  • 1 handful shiitake mushrooms (optional)
  • 2-3 cups spinach or other mild greens
  • ¾ tsp  sea salt
  • ½ tsp kelp powder
  • 1 inch  fresh ginger
  • 1 1/2 tbsp  lemon or lime juice
  • 2 gloves garlic (optional)
  • 2 small zucchini (optional)

Instructions
 

  • Blend cashews and water until smooth.
  • Add remaining ingredients and blend until creamy.
  • Adjust seasoning to taste.

Nutrition

Calories: 121kcalCarbohydrates: 7gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 592mgPotassium: 156mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 0.3mgCalcium: 14mgIron: 1mg
Keyword #asparagussoup, #creamysoup, #FunctionalNutrition, #GlutenFree, #LowGlycemic, #MetabolicHealth, #PlantBasedRecipes, #ThyroidHealth, #veganrecipes, #wholefoodplantbased, #zincfoods, DairyFree, HealingKitchen, hormonehealth, insulinsensitivity
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