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A small glass bowl of creamy salad dressing sits on a woven mat, reminiscent of the smooth texture found in a cranberry yogurt parfait. In the background, a colorful salad with sliced bell peppers and greens adorns a white plate, accompanied by a fork.

Creamy Garlic Salad Dressing Recipe

A creamy, dairy-free garlic dressing packed with heart-healthy fats and vibrant flavor for salads and veggie platters.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine International
Servings 4
Calories 124 kcal

Equipment

  • blender

Ingredients
  

  • ½ cup water adjust as needed for desired consistency
  • ½ cup sunflower seeds soaked 6 hours or overnight
  • ¼ cup flax oil
  • ¼ cup lemon juice
  • 1 teaspoon dried mustard
  • 1 clove garlic

Instructions
 

  • Place all ingredients in a blender, starting with 1/2 cup of water. Blend until smooth and creamy.
  • Add more water if needed to reach your desired thickness, thin for a sauce or thick for a dip.
  • Adjust seasoning to taste and pour it on your favorite salad or veggie bowl.
  • 4.Store any leftover dressing in an airtight container in the fridge for up to 5 days.

Nutrition

Calories: 124kcalCarbohydrates: 1gProtein: 0.1gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gSodium: 2mgPotassium: 16mgFiber: 0.04gSugar: 0.4gVitamin A: 1IUVitamin C: 6mgCalcium: 2mgIron: 0.01mg
Keyword Easy vegan recipes, keto, Nutritious plant-based recipes, plant-based, Quick vegan meals, salad dressing, Vegan, vegan keto recipe, vegan salad recipe
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