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A glass bowl of creamy green guacamole with a spoon, next to fresh red, orange, and yellow mini bell peppers on a light gray surface.

Creamy Green Salad Dressing

A creamy, heart-loving blend of avocado, spinach, apple, and cayenne that transforms any salad into functional food.
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Prep Time 5 minutes
Course Dip, salad dressing, Sauce
Servings 6
Calories 11 kcal

Equipment

  • 1 blender
  • 1 mason jar or storage container

Ingredients
  

  • 1 pc large avocado
  • 2 cups spinach finely chopped
  • ½ apple
  • 1 tsp  cayenne pepper
  • 1 tsp sea salt
  • herbs optional

Instructions
 

  • Blend all ingredients until smooth and creamy.
  • For extra flavor, add a handful (about ¼ cup) of fresh herbs like dill, parsley, or basil. If you only have dried herbs, use 1 to 2 teaspoons total.
  • Thin with lemon juice or water as needed.
  • Store in an airtight jar in the fridge for 3–5 days.

Nutrition

Calories: 11kcalCarbohydrates: 3gProtein: 0.4gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 396mgPotassium: 79mgFiber: 1gSugar: 2gVitamin A: 1085IUVitamin C: 4mgCalcium: 12mgIron: 0.3mg
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