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A bowl of chickpea salad with cherry tomatoes, cucumber slices, chopped red onion, and fresh parsley on a rustic wooden table.

Cucumber Tomato Chickpea Salad (Hormone-Balancing, Gut-Friendly, Oil-Free)

A cooling salad that supports hormones, digestion, and adrenal health.
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Prep Time 10 minutes
Course Main Course, Side Dish
Servings 3
Calories 1 kcal

Equipment

  • 1 knife
  • 1 Bowl
  • 1 cutting board
  • 1 spoon

Ingredients
  

  • 2 pcs cucumbers, diced
  • 1 1/2 cups cooked chickpeas, drained and rinsed
  • ¼ cup diced red onion
  • 1 pc tomato, diced
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Sea salt and pepper, to taste
  • Handful fresh mint leaves, rough chopped
  • Handful fresh cilantro, rough chopped
  • 1 tbsp olive oil or extra lemon juice for added moisture Optional

Instructions
 

  • Place diced cucumber in a large bowl.
  • Add chickpeas, red onion, tomato, lemon juice, and garlic.
  • Season with sea salt and pepper.
  • Gently stir in mint and cilantro.
  • Serve immediately, or refrigerate for deeper flavor.

Nutrition

Calories: 1kcalCarbohydrates: 0.3gProtein: 0.02gFat: 0.01gSaturated Fat: 0.003gSodium: 0.05mgPotassium: 5mgFiber: 0.02gSugar: 0.1gVitamin A: 0.3IUVitamin C: 2mgCalcium: 0.3mgIron: 0.003mg
Keyword #BloodSugarSupport, #ChickpeaSalad, #FoodAsMedicine, #FunctionalNutrition, #GlutenFreeVegan, #GutHealingRecipes, #HormoneBalancingFoods, #LowGlycemicRecipes, #MetabolicHealth, #NutritionalEndocrinology, #plantbasedhealing, #UnstoppableHealth, #wholefoodplantbased, HealthyHormones
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