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A glass filled with layers of creamy yogurt and fresh blueberries, topped with a sprig of mint—perfect alongside your Adrenal Energy Tea. Some blueberries and a mint leaf are scattered on the burlap fabric background.

Dairy-Free Cashew Yogurt

Supports gut health, adrenal balance, and hormone balance
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Fermentation 18 hours
Total Time 18 hours 10 minutes
Course Breakfast, Fermented food, Snack
Cuisine International
Servings 4
Calories 178 kcal

Equipment

  • High Speed Blender
  • Clean Glass Jar
  • Probiotic Powder

Ingredients
  

  • 1 cup water
  • 1 cup cashews Heaping cup raw & soaked
  • 1 teaspoon probiotic powder HealthForce Nutritionals preferred
  • or use your favorite non-dairy yogurt starter

Instructions
 

  • Blend the soaked cashews and water in a high-speed blender until smooth.
  • Add the probiotic powder and pulse gently to incorporate.
  • Pour the mixture into a clean glass jar and rest the lid on top without sealing.
  • Let it sit at about *110 F for about 18 hours to ferment.
  • Once tangy, seal and refrigerate.

Notes

*You can use a yogurt maker,  dehydrator set at 110, or even the oven with the light on.

Nutrition

Calories: 178kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 7mgPotassium: 213mgFiber: 1gSugar: 2gVitamin C: 0.2mgCalcium: 14mgIron: 2mg
Keyword cashew, dairy free yogurt, fermented yam, Healthy vegan meal, Vegan
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