Dairy Free Cheezy Broccoli Bites
These savory, nutrient-dense bites are perfect for your hormones, blood sugar, and taste buds—without a single drop of dairy, gluten, or guilt.
Equipment
- dehydrator
Ingredients
- 4 cups broccoli florets
- ½ bell pepper yellow & roughly chopped
- ¼ teaspoon salt
- ½ teaspoon garlic granules
- ½ teaspoon onion powder
- ½ teaspoon chlorella powder greens powder, or spirulina
- 3 tablespoons yeast unfortified nutritional
- 2 tablespoons filtered water
- ¼ cup flax seeds freshly ground
Instructions
- In a food processor, pulse the broccoli until it is rice-like, and put it in a mixing bowl.
- In a blender, add the yellow bell pepper, salt, garlic granules, onion powder, green powder, nutritional yeast, and water, and blend until smooth.
- Add the ground flax seeds, and blend until incorporated.
- Pour the mixture into the broccoli and stir until combined.
- Let the mixture sit for 15 minutes.
- Use a scoop or drop by spoonfuls onto a non-stick sheet on a dehydrator tray.
- Dehydrate at 135 for 45 minutes.
- Lower the temperature to 105 - 113 and dehydrate for 7 - 8 more hours or until desired dryness. They are good when they are dry outside and a little chewy on the inside, or you can dehydrate until they are crispy all the way through for longer storage.
- Serve warm.
Notes
*You can bake them on a pan covered with parchment paper
Nutrition
Calories: 26kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 45mgPotassium: 110mgFiber: 2gSugar: 1gVitamin A: 258IUVitamin C: 25mgCalcium: 18mgIron: 0.4mg
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