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A small glass bowl of creamy white dip garnished with a sprig of fresh dill, placed beside sliced cucumber sticks and additional dill sprigs on a white plate.

Dairy-Free Tzatziki

A creamy, dairy-free dip that supports blood sugar balance and hormone health with simple, fresh ingredients.
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Prep Time 10 minutes
Course Dip
Servings 4
Calories 7 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup plain, unsweetened dairy-free yogurt
  • ½  cucumber
  • 1-2 tbsp apple cider vinegar
  • 2 tbsp  dill
  • ½ tsp sea salt
  • ½ tsp garlic powder
  • ½ tsp onion powder

Instructions
 

  • Blend all ingredients until smooth and creamy.  Adjust seasoning to taste.
  • *For more texture, leave out some of the cucumber and dill, then pulse in the blender at the very end.

Nutrition

Calories: 7kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gMonounsaturated Fat: 0.003gSodium: 292mgPotassium: 62mgFiber: 0.3gSugar: 1gVitamin A: 42IUVitamin C: 1mgCalcium: 7mgIron: 0.1mg
Keyword #BloodSugarBalance, #FunctionalNutrition, #GlutenFree, #GutHealth, #lowcarbrecipes, #LowGlycemic, #PlantBasedRecipes, #realfoodmedicine, #tzatziki, #veganrecipes, DairyFree, HealingKitchen, hormonehealth, insulinsensitivity
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