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A plate of sliced bread with seeds on it is an optimal choice for functional health.

Dehydrated Veggie Seed Bread

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Prep Time 30 minutes
Dehydrator 10 hours
Course Side Dish, Snack
Cuisine none
Servings 12
Calories 0.04 kcal

Equipment

  • High Speed Blender
  • dehydrator

Ingredients
  

  • 1 pc red bell pepper, cut in pieces 
  • 2 pcs celery stalks, cut in pieces 
  • 1 pc zucchini, cut in pieces 
  • 1 cup water
  • 2 cloves small garlic 
  • 1 pc hot pepper 
  • 2 cups seeds including Go Raw sprouted spicy seed (www.goraw.com), pumpkin seeds, sunflower seeds, watermelon seeds, and 4 Brazil nuts or other seeds and nuts you desire 
  • ¼ tsp Firefly fermented salt or Pink salt
  • ¼-½ tsp black cumin seed 
  • ¼-½ tsp kelp 

Instructions
 

  • Place red bell pepper, celery stalks, zucchini, cauliflower, garlic, and hot pepper in Vitamix and blend. 
  • Add seeds and nuts and blend until the consistency of pancake mix. 
  • Taste. 
  • Add salt, black cumin seed, and kelp. 
  • Blend in Vitamix. 
  • Pour onto Teflex sheet on dehydrator tray and spread into a circle or square, big or little, as desired.
  • Dehydrate at 110 F-120 F until done. Check after 2 hours to see if they can be flipped.

Nutrition

Calories: 0.04kcalCarbohydrates: 0.01gProtein: 0.002gFat: 0.001gSodium: 1mgPotassium: 0.1mgFiber: 0.002gSugar: 0.001gVitamin A: 0.1IUVitamin C: 0.003mgCalcium: 1mgIron: 0.003mg
Keyword #FunctionalNutrition, Dehydrated Veggie Seed Bread, Healing herbs, inflammation, Nutribooster, spices, Veggie Seed Bread
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