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–+ servings
A pumpkin spice smoothie for optimal health and functional health, with cinnamon and pumpkin seeds.

Delectable Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Recipe for Cozy Mornings and Afternoons
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine none
Servings 1
Calories 390 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 green apple cut and cored
  • 1 – 2 teaspoons pumpkin pie spice
  • 1 teaspoons cinnamon
  • 1/2- inch slice of fresh ginger
  • 1 dropper Sweet Leaf Vanilla Stevia Concentrate
  • 1/8 teaspoon sea salt
  • 1/4 cup hemp seeds
  • 1 tablespoon of chia seeds
  • 1 teaspoon dulse flakes or kelp powder optional, for extra nutrition
  • 1 cup water or more as needed for desired consistency
  • 2 – 3 handfuls greens i.e. 1 handful kale, 1 handful collard greens, and 1 handful spinach
  • 1 cup of ice if desired

Instructions
 

  • Place all ingredients in blender and blend until smooth.
  • Add more greens, up to 4 handfuls, if desired. If you are new to green smoothies, start with a mild green like spinach or romaine lettuce.

Nutrition

Calories: 390kcalCarbohydrates: 30gProtein: 19gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 18gMonounsaturated Fat: 3gSodium: 305mgPotassium: 203mgFiber: 7gSugar: 19gVitamin A: 363IUVitamin C: 8mgCalcium: 108mgIron: 7mg
Keyword anti-inflamatory, antioxidants, blood sugar balance, keto, omega-3, plant-based
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