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–+ servings
A vegan wrap with lettuce and tomatoes on a blue and white plate.

Easy Collard Roll-Ups a Plant-Based Goodness in Minutes

Simple Recipe for Collard Roll-Ups for Fast Dinners
5 from 1 vote
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Prep Time 20 minutes
Total Time 20 minutes
Course Main Course
Cuisine none
Servings 1
Calories 742 kcal

Equipment

  • 1 blender High Speed

Ingredients
  

  • 2 – 3 collard green leaves raw, blanched or lightly steamed
  • 2 – 3 handfuls arugula 1 handful for each collard leaf
  • 2 – 3 small handfuls broccoli sprouts 1 handful for each collard leaf
  • 2 tablespoons sauerkraut for each collard leaf
  • 2 tablespoons Creamy Nut Cheese for each collard leaf or you can substitute the nut cheese with any other raw dip or spread you have on hand

Creamy Nut Cheese Ingredients: 

  • 1 cup cashews macadamia nuts or a combination, soaked 4 – 6 hours if possible
  • Juice of 1 large lemon
  • 1/2 cup water
  • 1/4 teaspoon sea salt
  • 1 tablespoon nutritional yeast optional – gives a more “cheesy” flavor and adds B Vitamins

Instructions
 

Directions: 

  • Lay out your collard leaf and fill with amazing and body-healing ingredients!
  • Essentially, you’ll want to layer your ingredients, roll them up tight, and cut into chunks.

Creamy Nut Cheese Directions: 

  • Put all ingredients into blender or Vitamix.
  • Blend on high speed until smooth. Mixture should be thick and creamy.
  • Adjust amount of water for desired consistency.

Nutrition

Calories: 742kcalCarbohydrates: 42gProtein: 27gFat: 57gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 31gSodium: 603mgPotassium: 1002mgFiber: 6gSugar: 8gVitamin C: 1mgCalcium: 52mgIron: 9mg
Keyword anti-inflamatory, Healthy Recipes, keto, plant-based
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