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A basket full of granola for optimal health in a white cloth.

Easy & Healthy Gluten Free Chia Crisp using Dehydrator

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Prep Time 10 minutes
Dehydrator 24 days
Course Side Dish
Cuisine Italian
Servings 8
Calories 38 kcal

Equipment

  • dehydrator

Ingredients
  

  • 3 cups chia gel (1 cup chia seeds soaked in 6 cups water)
  • ¼ cup Italian Seasoning plus heaping tablespoon
  • 1-2 tsp garlic powder
  • 2 tbsp Basil
  • 1-1/4 tsp Oregano
  • 1/4-1/2 tsp salt
  • 1 tbsp broccoli sprout powder
  • pinch kale powder
  • ¼ cup hemp seeds

Instructions
 

  • Place chia gel into a bowl.
  • Add Italian seasoning, garlic powder, basil, oregano, salt, broccoli sprout powder, kale powder, and hemp seeds, stirring as adding ingredients.
  • Drop heaping tablespoon on a non/stick dehydrator sheet to make each crisp, continuing to make crisps until the sheet is covered or the mixture has been used.
  • Dehydrate at 110 degrees for approximately 18-24 hours, until crispy.
  • Crackers, bread, and breadsticks can be made by changing the shape on the Teflex sheet as desired.

Nutrition

Calories: 38kcalCarbohydrates: 1gProtein: 2gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gSodium: 73mgPotassium: 7mgFiber: 0.3gSugar: 0.01gVitamin A: 60IUVitamin C: 0.1mgCalcium: 11mgIron: 1mg
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