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–+ servings
kitchen sink super salad

Energizing Kitchen Sink Salad Recipe

Its robust base is a blend of baby spinach, arugula, kale, and spring mix greens together with shredded romaine lettuce.
5 from 11 votes
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Main Course
Cuisine International
Servings 2
Calories 234 kcal

Equipment

  • large bowl

Ingredients
  

  • 2 handfuls kale chopped
  • 1 handfuls baby arugula
  • 1 handfuls baby spinach
  • 1 handfuls Spring mix greens
  • 1 handfuls shredded romaine lettuce
  • 1 handfuls sunflower seed sprouts
  • 1 handfuls broccoli sprouts
  • 1 handfuls alfalfa sprouts
  • 1 red bell pepper chopped
  • 1 tomato chopped
  • 1 cucumber cut into quarters and sliced
  • 1 stalk celery cut in half and sliced
  • 2-3 tablespoons Sauerkraut
  • 1 avocado cubed
  • 1/4 teaspoon sea salt

Instructions
 

  • Put all ingredients except kale and salt in a large bowl together.
  • Put kale in a separate bowl and sprinkle with salt.
  • Massage kale well until wilted.
  • Add kale and toss salad well.

Nutrition

Calories: 234kcalCarbohydrates: 22gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 440mgPotassium: 1255mgFiber: 13gSugar: 8gVitamin A: 7633IUVitamin C: 141mgCalcium: 174mgIron: 3mg
Keyword Easy vegan recipes, energy boosting, food for hormone balance, kitchen sink salad, plant-based, Vegan
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