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Vegetable spread to energize your day

Energizing Vegetable Spread | Hormone Balancing Spread

In order to restore appropriate levels of sex hormones, blood sugar must be balanced and the adrenal glands must be maintained. To make this dish, simply place all the ingredients in a food processor, process until smooth, and then transfer to a flaxseed or coconut wrap, spread on a piece of nori, or consume with sliced vegetables.
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Prep Time 4 minutes
Cook Time 0 minutes
Soaking Time 30 minutes
Total Time 34 minutes
Course Condiment, Side Dish
Cuisine International
Servings 4
Calories 259 kcal

Equipment

  • food processor

Ingredients
  

  • 1 zucchini
  • 1 stalk broccoli
  • 1 handful dandelion greens or arugula
  • 1 protein powder scoop
  • 2 carrots optional
  • 4 tablespoons tahini
  • 2 tablespoons hemp seeds
  • 1/2 cup sunflower seeds soaked for 4 – 6 hours
  • 4 tablespoons lemon juice
  • 1 clove garlic
  • 1/2 teaspoon kelp powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon Celtic Himalayan, or pink sea salt

Instructions
 

  • Place all ingredients in a food processor and process until smooth.
  • Adjust seasonings to taste.
  • Spread onto a flaxseed wrap, coconut wrap, spread on to a sheet of nori, or eat with sliced vegetables.

Nutrition

Calories: 259kcalCarbohydrates: 13gProtein: 10gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gCholesterol: 0.4mgSodium: 33mgPotassium: 436mgFiber: 4gSugar: 4gVitamin A: 5258IUVitamin C: 18mgCalcium: 70mgIron: 3mg
Keyword adrenal boosting recipe, adrenal health, anti-inflamatory, immune booster, immune boosting recipe, plant-based, plant-based spread, Vegan, vegetable spread, vegie spread
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