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A bowl of vibrant salsa made with finely diced tomatoes, red onions, bell peppers, and cilantro sits on a dark textured surface. The bowl has an intricate black and white pattern on the rim, highlighting the colorful contents—an enticing sight beside a serving of chocolate berry coconut ice cream.

Fresh Salsa With Mango Or Pineapple

Why should you prepare this salsa right away? It is the ideal time of year for fresh tomatoes, and preparing a meal with perfectly ripe and luscious food is immensely fulfilling. In addition, the optional mango and pineapple give extra advantages and an irresistible tropical twist.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Side Dish
Cuisine International, Mexican
Servings 4
Calories 206 kcal

Equipment

  • knife
  • cuttinng board

Ingredients
  

  • 2 tomatoes diced
  • 2 teaspoon cilantro minced
  • 1-2 teaspoon green onion minced
  • 1/2 cup lime juice
  • 1 clove garlic crushed
  • 1/4 teaspoon jalapen?o minced (or a dash of cayenne) 1/8 teaspoon sea salt
  • 1 cup diced pineapple optional
  • 1 cup diced mango optional

Instructions
 

  • Stir all ingredients together in a bowl.
  • Let the salsa sit for 10 minutes before serving to allow the flavors to mingle.
  • Add pineapple and /or mango for a variation.
  • Alternate preparation using Food Processor: Using the food processor makes preparation quicker. The ingredients are not as uniformly cut, but it saves time and tastes great!
  • Rather than cutting the ingredients by hand, put everything except the lime juice in the food processor and pulse chop until it reaches the desired consistency. Do not over process.
  • Stir in the lime juice and let the salsa sit for 10 minutes before serving to allow the flavors to mingle.

Nutrition

Calories: 206kcalCarbohydrates: 49gProtein: 4gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 4mgPotassium: 187mgFiber: 4gSugar: 33gVitamin A: 6765IUVitamin C: 28mgCalcium: 43mgIron: 3mg
Keyword Easy vegan recipes, keto, mango, Nutritious plant-based recipes, pineapple, salsa, tomato
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