Gluten-Free & Grain-Free Granola
Searching for a unique way to honor mothers on Mother's Day? This grain-free granola recipe makes a tasty and healthy breakfast for you or the "Mom" figures in your life! This gluten-free granola, loaded with nuts, seeds, and nutritious ingredients, is a thoughtful and healthful way to let Mom know how much you appreciate her.
Equipment
- dehydrator
- knife
Ingredients
- 1/4 cup walnuts preferably sprouted and dehydrated 1/4 cup hemp seeds
- 1/4 cup sunflower seeds ideally sprouted and dehydrated
- 1/4 cup pumpkin seeds ideally sprouted and dehydrated
- 1 tablespoon sesame tahini
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1 1/2 cups water
- 1/4 cup chia seeds
- 1/4 cup flax seeds
Your choice low glycemic sweetener – stevia, Luo Han, Lakanto, erythritol
Instructions
- In a small bowl, place chia and flax seeds and cover with 1 1?2 cups water.
- Allow to sit for at least 15 minutes to form a gel.
- Coarsely chop first 4 ingredients and place in a bowl.
- Add cinnamon, vanilla, and sweetener.
- Adjust any sweetener to your desired taste.
- Combine the tahini with the chia and flax gel until well combined and sticky.
- Add the gel to the dry mixture to coat and hold together
- Separate the granola into clumps on a parchment baking sheet and allow to dry in a warm place or in a food dehydrator.
- This will keep in an air-tight container in the refrigerator or freezer.
Notes
*Serve as is or with your favorite smoothie. You can serve with nut milk.
*Serving size during the Fasting While Feasting Challenge – 1/10 recipe.
*Serving size during the Fasting While Feasting Challenge – 1/10 recipe.
Nutrition
Calories: 92kcalCarbohydrates: 4gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 4mgPotassium: 100mgFiber: 3gSugar: 0.3gVitamin A: 5IUVitamin C: 0.2mgCalcium: 46mgIron: 1mg
Tried this recipe?Let us know how it was!