Gluten-Free, Hormone-Balancing Cauliflower Pizza Crust
Equipment
- food processor
- blender
Ingredients
- 4 cups cauliflower
- ¾ cups almond
- ½ cup Brazil nuts
- ½ cup hemp seeds
- 1/8 cup chia gel, if needed for consistency
- 1 tbsp flax, if needed for consistency
- 1/8 -¼ cup lemon or lime juice
- ½ – ¾ tsp salt
Instructions
- Process cauliflower in food processor with s-blade
- Place cauliflower in bowl.
- Process almonds, Brazil nuts, and hemp seeds in food processor.
- Place nuts and seeds in bowl with cauliflower and mix with hands.
- If too watery, add chia gel and flax.
- Mix with hands.
- Add lemon juice and salt and mix with hands.
- Make a ball out of the dough and place it on a non-stick dehydrator sheet. Shape into circle.
- Dehydrate, turning after about 6 hours so that both sides dry evenly
Notes
Make this and enjoy. I like to make a few at a time and store in the freezer whenever I get the urge.
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Nutrition
Calories: 877kcalCarbohydrates: 30gProtein: 39gFat: 71gSaturated Fat: 9gPolyunsaturated Fat: 34gMonounsaturated Fat: 27gTrans Fat: 0.01gSodium: 643mgPotassium: 1165mgFiber: 14gSugar: 6gVitamin A: 260IUVitamin C: 96mgCalcium: 305mgIron: 11mg
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