Glutenfree, Vegan, Low-Glycemic, Creamy Curried Broccoli Soup
This low-glycemic, vegan, and gluten-free Creamy Curried Broccoli Soup is full of nutrients and will help you on your health journey, particularly with blood sugar regulation. With winter still going strong, it is the ideal soup season! As we daydream about the flavorful world of curry and the bright goodness of broccoli, picture the tastes that will fill you up and be loaded with nutrition.
Equipment
- 1 blender
Ingredients
Ingredients:
- 3 cups water
- 3 cups broccoli stalks and florets
- 1 clove garlic
- 1/4 - 1/2 onions (small)
- 1 1/2 teaspoons kelp powder
- 3/4 teaspoon cumin powder
- 1 teaspoon curry powder
- 1 avocado optional, blend into the soup or chop and serve on top
- Add ins *optional add ins: fresh ginger, lemon juice, a sprinkle of cayenne
Instructions
- Add the ingredients to your blender and blend until creamy.
- Adjust the seasonings to taste and add water, as needed for your desired consistency.
- Serves: 1-2, Main Dish, Prep 10 min, Cook 0 minutes, Supplies: Blender
Nutrition
Calories: 219kcalCarbohydrates: 20gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 71mgPotassium: 959mgFiber: 11gSugar: 4gVitamin A: 989IUVitamin C: 129mgCalcium: 102mgIron: 2mg
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