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Seven square crackers sprinkled with sea salt are arranged on a white surface. The crackers have a golden-brown color and small holes evenly distributed across their surfaces.

Green Banana Flour Crackers Recipe

Crisp, savory crackers that support gut health and blood sugar balance.
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Prep Time 15 minutes
Dehydrate 1 day
Course Appetizer, Snack
Cuisine American
Calories 89 kcal

Equipment

  • 1 blender
  • 1 dehydrator
  • 1 Non-stick sheets

Ingredients
  

  • ¾ cups filtered water
  • 1 tbsp tahini
  • ½ cup organic green banana flour
  • 2 tbsp unfortified nutritional yeast
  • ¼ tsp Herbamare
  • 2 tbsp golden flax seeds, freshly ground

Instructions
 

  • Add all of the ingredients in order to a blender and blend until smooth.
  • Spread the mixture onto a non-stick sheet on a dehydrator tray.
  • Let sit for 15 minutes.
  • Score the crackers into the desired shapes.
  • Dehydrate at 120 - 122 degrees for 45 minutes then lower the temperature to 105 - 113 for 8 hours or overnight.Flip the sheet over and peel the sheet away.
  • Continue dehydrating for another 8 hours or until crispy.

Nutrition

Calories: 89kcalCarbohydrates: 3gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 14mgPotassium: 69mgFiber: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 26mgIron: 1mg
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