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A bowl of functional health and gluten free green salad with vegan dressing on a wooden table.

Gut Healing Salad with Coconut Ginger Dressing

Discover the Power of Healing Foods: Gut Healing Salad Recipe
5 from 1 vote
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Prep Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine none
Servings 1
Calories 162 kcal

Equipment

  • 1 blender

Ingredients
  

Salad Ingredienye

  • 1 handful each of arugula dandelion, chicory, and spinach
  • 1 small beet grated
  • 1 small carrot grated
  • 1/2 cup jicama finely diced
  • 1 – 2 Jerusalem artichokes peeled and grated

Dressing Ingredients

  • 1/2 cup shredded coconut or fresh coconut meat from young Thai coconut
  • Juice of 1 lemon
  • 1 small piece of fresh ginger or more to taste
  • 1 – 2 tablespoons chia seeds
  • 1 clove garlic
  • 1 tablespoon flax oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt or to taste

Instructions
 

  • Place salad ingredients in a large bowl.
  • Blend all dressing ingredients and pour over salad

Nutrition

Calories: 162kcalCarbohydrates: 7gProtein: 1gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gSodium: 3mgPotassium: 122mgFiber: 3gSugar: 1gVitamin A: 14IUVitamin C: 14mgCalcium: 14mgIron: 1mg
Keyword anti-inflamatory, antioxidants, blood sugar balance, keto, plant-based
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