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Gut Repair Soup

Gut Repair Soup Recipe

A creamy, vegetable-packed soup designed to nourish the gut while supporting metabolic health.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4
Calories 66 kcal

Equipment

  • 1 Steamer basket
  • 1 blender
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 1 bunch broccoli
  • 1 piece zucchini
  • 1 stalk celery
  • 1 piece medium onion
  • 1 piece large sweet potato or winter squash optional
  • 1 bunch leafy greens such as spinach, chard, collards, kale, or dandelion greens
  • Water for steaming
  • Sea salt to taste
  • Fresh herbs such as basil or cilantro, to taste
  • Optional: food-grade culinary essential oil or extract used according to the manufacturer's directions

Instructions
 

  • If using sweet potato or winter squash, cut it into approximately 1-inch pieces and begin steaming it about 10 minutes before adding the remaining vegetables.
  • Steam the broccoli, zucchini, celery, onion, and leafy greens until tender. Transfer the steamed vegetables to a blender and add some of the steaming water. Blend until smooth, adding more water as needed to reach your preferred consistency.
  • Add a pinch of sea salt and fresh herbs to taste. If using a culinary essential oil or extract, add it according to the manufacturer's directions.

Notes

Personal Note: Sweet potato and winter squash give the soup a naturally sweeter flavor.

Nutrition

Calories: 66kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 70mgPotassium: 684mgFiber: 5gSugar: 4gVitamin A: 1416IUVitamin C: 151mgCalcium: 87mgIron: 1mg
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