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A Harmonizing Land and Sea Slaw on a white plate.

Harmonizing Land and Sea Slaw

Harmonizing Land and Sea Slaw, a nutrient-dense dish that mixes the best of the sea and land, will thrill your senses and revive your hormones.
5 from 1 vote
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Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Asian
Servings 4
Calories 252 kcal

Equipment

  • 1 Grater
  • 1 Bowl Large

Ingredients
  

  • 1/2 cup wakame
  • 1/2 cup arame
  • 1/2 cup sea palm
  • 1/2 cup hijiki
  • 1/2 cup grated daikon radish
  • 1/2 cup grated cabbage
  • 1/2 cup grated carrot
  • 1/2 cup grated beet
  • 1/4 cup lime juice
  • 1/4 cup lemon juice
  • 1/4 cup orange juice if your blood sugar tolerates. it; if not, substitute with additional lemon or lime juice and a few drops of orange essential oil
  • 1/4 cup sesame oil alternative oils: olive, macadamia, flax
  • 1 teaspoon gluten-free tamari or coconut aminos
  • 1/2 teaspoon sea salt
  • 4 cloves garlic
  • 1 pinch cayenne optional: use up to 1/2 teaspoon

Instructions
 

  • Begin by soaking the sea vegetables (wakame, arame, sea palm, and hijiki) in enough water to cover them. Allow them to soften for at least 10 minutes, then drain. You can reserve the soak water for use in other recipes, as it contains a lot of minerals.
  • Grate the land vegetables (daikon radish, cabbage, carrot, and beet) using a grater or food processor.
  • In a small bowl, combine the lime juice, lemon juice, orange juice if using, sesame oil, gluten-free tamari, sea salt, minced garlic cloves, and cayenne pepper. Mix well to create the dressing.
  • In a large bowl, combine the drained sea vegetables and grated land vegetables. Toss them together.
  • Pour the dressing over the vegetable mixture and toss until everything is evenly coated. Adjust the seasonings according to your taste preferences.
  • Allow the slaw to sit for a few minutes to let the flavors meld together.
  • Serve the Harmonizing Land and Sea Slaw as a refreshing side dish or enjoy it on its own for a light and nutritious meal.

Notes

Personal Note: Different seasonings and nuts can be substituted for a variety of flavors. Add a teaspoon of tahini for a flakier texture. Add chia seeds to hold them together into a firmer cracker.
Revitalize your hormones and delight your senses with Harmonizing Land and Sea Slaw, a nutrient-dense dish that combines the best of the sea and land. Whether you savor it as a refreshing side dish or relish it as a light and nutritious meal, this culinary masterpiece promises to invigorate your taste buds and nourish your body. Embrace the wholesome power of harmonizing ingredients and savor the journey to hormone balance and vibrant well-being.

Nutrition

Calories: 252kcalCarbohydrates: 28gProtein: 2gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 370mgPotassium: 141mgFiber: 0.2gSugar: 21gVitamin A: 65IUVitamin C: 19mgCalcium: 52mgIron: 0.2mg
Keyword food for hormone balance, keto, plant-based spread, sea slaw, Vegan
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