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A small glass bowl filled with blue-gray clay mask rests on a light gray surface. Beside it, a fig and a lemon are positioned closely, adding a vibrant touch reminiscent of the zest found in a spicy chipotle orange creation.

Heart-Healthy Purple Dip Recipe

A vibrant, nutrient-dense dip packed with heart-healthy superfoods that support circulation, lower inflammation, and enhance cardiovascular function.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dip
Cuisine International
Servings 6
Calories 166 kcal

Equipment

  • High Speed Blender
  • Measuring Cup
  • measuring spoon
  • knife
  • cutting board

Ingredients
  

  • ½ cup walnuts
  • ½ cup hemp seeds
  • 2 scoops about 1 teaspoon blue spirulina (adjust to taste)
  • 5 cloves black fermented garlic
  • 1 teaspoon turmeric powder or 1-inch fresh turmeric
  • 1 teaspoon annatto powder
  • 1 tablespoon fermented beet powder
  • 1 teaspoon hawthorn berry
  • Green salt to taste
  • ½ teaspoon kelp
  • ½ cup water
  • Juice of 1 lemon
  • 1 cup arugula

Instructions
 

  • Blend all ingredients in a high-speed blender until smooth and creamy.
  • Taste and adjust seasonings as needed, then blend again.
  • Serve as a dip, dressing, or spread, and enjoy with fresh greens, veggies, or seed crackers.

Nutrition

Calories: 166kcalCarbohydrates: 3gProtein: 8gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 11gMonounsaturated Fat: 2gSodium: 5mgPotassium: 65mgFiber: 1gSugar: 0.3gVitamin A: 168IUVitamin C: 1mgCalcium: 41mgIron: 3mg
Keyword Easy vegan recipes, health dip, heart health, plant-based, Vegan, vegan dip
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