Hormone Balancing & Heart Healthy Garlicky Greens

This recipe is a symphony of tastes and a nutritional powerhouse, and it is called "Garlicky Greens," a combination of kale, collard greens, and baby spinach garnished with a zesty and aromatic blend of lemon and garlic.

5 from 1 vote

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Prep Time 30

Cook Time 0

Total Time 30

Course Main Course

Cuisine American (Holiday), Mexican

Servings

Calories 42 kcal

Equipment

steamer

Ingredients

1 head kale stems removed and chopped with a sharp knife
1 head collard greens stems removed and chopped
4 cups baby spinach washed and drained
2 lemons juiced
1 tablespoon olive oil optional
3 cloves garlic minced
1 teaspoon salt

Instructions

Rinse and chop all of the greens with a sharp knife. Add the chopped greens to a steamer basket and cover.
Steam the greens over medium low heat until they wilt – about 7 minutes. Once wilted, add the bright green leafy veggies to a serving bowl.
In a small bowl, press the garlic into the lemon juice and a little oil, then stir or whisk well.
Add salt to taste.
Pour the dressing over the greens and toss well. They are ready to serve immediately.

Nutrition

Calories: 42kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 316mgPotassium: 233mgFiber: 3gSugar: 1gVitamin A: 4228IUVitamin C: 42mgCalcium: 120mgIron: 1mg

Keyword collard, food for hormone balance, garlicky greens, gluten free, heart health, hormone balancing foods, kale, lemon, spinach

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