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–+ servings
A fresh mixed green salad with sliced red onions, shredded carrots, and leafy greens, dressed in a creamy sauce, accompanies a hemp milk green smoothie. Served on a white rectangular plate, with a fork placed on the side.

Hormone Balancing Rainbow Salad Recipe

A vibrant, nutrient-dense salad packed with heart-healthy, hormone-balancing ingredients.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine International
Servings 3
Calories 33 kcal

Equipment

  • large bowl

Ingredients
  

  • 1 recipe Heart-Friendly Pâté
  • ½ cup water
  • 8 cups mixed greens lettuce, arugula, spinach, watercress
  • 1 cup fennel thinly sliced
  • 1 cup sprouts
  • 1 cup celery thinly sliced
  • 1/2 cup shredded beets
  • 1 pc carrot shredded

Instructions
 

  • Blend Heart-Friendly Pâté with water until smooth to create a creamy dressing.
  • In a large bowl, combine all remaining ingredients.
  • Drizzle the dressing over the salad and toss well. Serve fresh and enjoy!

Nutrition

Calories: 33kcalCarbohydrates: 7gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gSodium: 73mgPotassium: 401mgFiber: 2gSugar: 2gVitamin A: 1474IUVitamin C: 30mgCalcium: 46mgIron: 1mg
Keyword food for hormone balance, hormone balancing foods, salad, Vegan
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