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A gray bowl filled with creamy coleslaw made of shredded carrots and cabbage sits on a wooden surface, accompanied by vibrant rainbow salsa, with fresh tomatoes and greens in the background.

Hormone-Happy Salad - FODMAP Herbs

A fresh, low-FODMAP herb salad for gut and hormone harmony.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Main Course
Cuisine International
Servings 2
Calories 184 kcal

Equipment

  • large mixing bowl
  • small wisking bowl

Ingredients
  

  • 1 celery root peeled, cut into pieces
  • 1/2 head cabbage cut into pieces
  • 2 large carrots
  • 1 fennel bulb
  • 1 bunch scallions green parts only
  • 1 can artichoke hearts
  • Handful arugula if desired
  • 1/2 tomato cut into pieces

Dressing:

  • 2 tablespoons raw organic tahini
  • 2 tablespoons unrefined low temperature sesame oil
  • 2 tablespoons lemon juice
  • 1 inch ginger
  • 1/2 cup water
  • 1/4 teaspoon salt
  • Approximately 1/2 inch jalapeno if desired

Instructions
 

  • Shred celery root, cabbage, carrot, and fennel in a food processor.
  • Add shredded vegetables to a large mixing bowl.
  • Chop scallion greens and artichoke hearts; add to the bowl.
  • Place dressing ingredients in a blender and blend until smooth.
  • Pour dressing over vegetables and toss well.
  • Add tomato and arugula (if using) and toss again.

Nutrition

Calories: 184kcalCarbohydrates: 41gProtein: 7gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 682mgPotassium: 1562mgFiber: 10gSugar: 11gVitamin A: 414IUVitamin C: 50mgCalcium: 204mgIron: 3mg
Keyword Easy vegan recipes, food for hormone balance, plant-based, Vegan
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