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A close-up of a plate of chopped kale salad coated in a creamy dressing, served on a white plate atop a wooden surface.

Kale, Collards & Cabbage Salad

A hearty, tangy, hormone-balancing raw salad packed with fiber, minerals, and healthy fats.
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Prep Time 15 minutes
Course Appetizer, Main Course
Servings 4
Calories 34 kcal

Equipment

  • 1 large mixing bowl
  • 1 knife
  • 1 cutting board
  • 1 Small bowl for soaking onions

Ingredients
  

  • 1 cup red onion minced
  • 4 cups kale leaves stems removed and chiffonade
  • 4 cups collard leaves stems removed and chiffonade
  • 4 cups shredded cabbage
  • 3 tbsp  lemon juice
  • ½ - ¾ tsp sea salt
  • ½ avocado, roughly chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions
 

  • Soak the julienned onions in water while you prepare the greens.
  • Combine the kale leaves, collard leaves, cabbage and onions in a large bowl.
  • Add 1/2 teaspoon of salt and 2 tablespoons of lemon juice.
  • Massage the greens in the salt and lemon juice until they become half the original size.
  • Pour off excess liquid and reserve for later use in soup or salad dressing.
  • Add the avocado, garlic powder, onion powder, another tablespoon of lemon juice and 1/4 teaspoon of salt (if necessary).
  • Massage the seasonings into the greens, breaking up the avocado and coating all of the greens.

Notes

** Chiffonade is a cutting technique that you can use to cut up any flat leafy food. You stack and fold the leaves then cut in thin slices, quickly creating uniform, curly strips of food.

Nutrition

Calories: 34kcalCarbohydrates: 7gProtein: 2gFat: 0.3gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 299mgPotassium: 161mgFiber: 2gSugar: 2gVitamin A: 1808IUVitamin C: 20mgCalcium: 96mgIron: 0.3mg
Keyword anti-inflammatory greens bowl, avocado massaged greens, cabbage detox salad, collard greens salad, cruciferous salad recipe, endocrine supporting vegetables, gut healing salad recipe, hormone balancing salad, kale salad, keto vegan greens, low glycemic greens recipe, raw vegan holiday salad
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