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A chocolate cupcake in a black-and-white liner, topped with coconut flakes and nut pieces, sits on a grey surface next to more flakes, nut pieces, and a piece of chocolate bark.

Karen’s Healing Elixir Protein Muffins

No-bake, protein-packed hormone muffins for energy, travel, and endocrine support
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Prep Time 30 minutes
Course Dessert, Snack
Servings 4
Calories 22 kcal

Equipment

  • 1 food processor
  • 1 Parchment paper or wax paper
  • 1 Muffin tray

Ingredients
  

  • 4 pcs Brazil nuts
  • 4 pcs Walnuts
  • ½ tsp cordyceps mushroom powder
  • ½ tsp maca powder
  • ½ tsp ashwagandha
  • 1/8 tsp bladderwrack
  • 1/8 tsp kelp powder
  • 2 scoops (½ cup) vanilla or plain protein powder
  • 2 tbsp  carob powder
  • ¼ cup flax seeds, ground
  • ½ cup water
  • 4-8 drops chocolate stevia (optional)
  • 4-8 drops  coconut stevia (optional)
  • 1 tsp monk fruit extract
  • 2 shakes sea salt
  • Optional: chocolate or vanilla extract, Medicine Flower flavors

Instructions
 

  • Line 4 muffin spaces with parchment or wax paper
  • Add all dry ingredients to a food processor and blend to combine.
  • Leaving the food processor on, mix stevia into the water and drizzle into processor, adding more water if needed until a dough forms
  • Taste and adjust salt and sweetener as desired
  • Divide into 4 portions and press into muffin tray
  • Let sit 10–15 minutes before removing

Nutrition

Calories: 22kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 196mgPotassium: 44mgFiber: 1gSugar: 2gVitamin A: 1IUVitamin C: 0.2mgCalcium: 16mgIron: 0.2mg
Keyword #AdrenalSupport, #BloodSugarBalance, #EndocrineSupport, #FunctionalNutrition, #HormoneHealthyRecipes, #KetoVeganSnacks, #LowGlycemicSnacks, #NoBakeMuffins, #PlantBasedProtein, #ThyroidHealth, #UnstoppableHealth
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