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A bright orange bell pepper with its top cut off, stuffed with spaghetti and a tomato-based meat sauce, sits on a rustic wooden surface.

Keto Thai Stuffed Peppers – Raw Vegan Jack-O-Lanterns

A festive, flavor-packed dish that's nourishing and fun!
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Prep Time 15 minutes
Course Appetizer, Main Course
Cuisine American (Holiday)
Servings 3
Calories 62 kcal

Equipment

  • 1 Spiralizer
  • 1 Vegetable Peeler
  • 1 Small bowl

Ingredients
  

  • 1 pc zucchini
  • 2-3 pcs orange bell peppers
  • 1 pc red bell pepper diced
  • 1 pc carrot shredded
  • 1 pc green onion thinly sliced
  • 1 pc lemon juiced
  • 2 tbsp wheat-free tamari or coconut aminos
  • 2 tbsp tahini
  • 1” ginger grated
  • ½ tsp teaspoon garlic powder
  • 1 pc Monk fruit to taste

Instructions
 

  • Spiralize the zucchini and let it sit for a few minutes to release excess liquid.
  • Cut the tops off the bell peppers and remove the seeds. Carve Jack-O-Lantern faces or leave them simple as bowls.
  • In a large bowl, combine the zucchini noodles, diced red pepper, shredded carrot, and sliced green onion.
  • In a separate small bowl, whisk together lemon juice, coconut aminos, tahini, ginger, garlic powder, and monk fruit.
  • Pour the dressing over the zucchini noodle mixture and toss until everything is evenly coated.
  • Fill each pepper with the noodle mixture and place the pepper tops back on. Serve immediately or refrigerate to let the flavors meld.

Nutrition

Calories: 62kcalCarbohydrates: 3gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 4mgPotassium: 61mgFiber: 1gSugar: 0.1gVitamin A: 98IUVitamin C: 2mgCalcium: 15mgIron: 0.5mg
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