• 2 tea bags or 2 tsp loose-leaf tea e.g., Spring Dragon Longevity Tea, Egyptian Licorice, or ginseng
• 16 oz purified water
• ¼ cup almonds soaked
• 1 tbsp raw organic pine nuts soaked
• 2 tbsp pumpkin seeds soaked
• ¼ avocado
• 1 handful arugula
• 2 tbsp raw cacao powder or carob
• 1 tbsp maca powder
• 1 tsp vanilla powder or extract
• ½ tsp ashwagandha powder
• 1 tsp cinnamon optional
• ¼ tsp cardamom
• ¼ tsp fennel powder or 2 drops fennel essential oil
• ¼ tsp saw palmetto powder or tincture optional
• Sweetener: ¼ tsp stevia or 3–4 drops Sweet Leaf Stevia

Optional Additions:

• 3 fresh figs raspberries, or strawberries (if not sensitive to blood sugar)