Go Back
–+ servings
A dessert garnished with a sprig of mint on a white plate. It features a square base of grain-free matzah bread covered in a glossy brown sauce, sprinkled with a light dusting of powder.

Matzah Bread Recipe

Nutrient-dense, grain-free matzah bread supports balanced blood sugar and hormones.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Dehydrator Time: 12 hours
Total Time 12 hours 15 minutes
Course Appetizer, Snack
Cuisine American, International, side
Servings 8
Calories 161 kcal

Equipment

  • dehydrator
  • food processor
  • teflex sheet non stick sheet or pan

Ingredients
  

  • 1 zucchini
  • ¾ cup Brazil nuts soaked and rinsed
  • ½ cup hemp seeds
  • ¾ cup chia gel*
  • 3 tbsp ground flax seeds adjust as needed
  • 1 pinch Salt to taste

Instructions
 

  • Chop the zucchini into pieces and add them to your food processor along with the soaked Brazil nuts and hemp seeds. Blend until you achieve a rough, homogeneous mixture.
  • Pour in the chia gel and sprinkle a pinch of salt. Blend until the mixture becomes smooth.
  • Add ground flax seeds gradually—start with 2 tablespoons and add more if needed—to form a dough-like consistency.
  • Transfer the mixture onto a dehydrator sheet placed on your dehydrator tray. Spread it out evenly to about 1/8-inch thickness, ensuring the edges remain flat. Use a butter knife to score the dough into quarters and, if desired, create small holes for extra crispiness.
  • Let the mixture dehydrate for 12 hours, flipping it at around 6–8 hours to ensure even drying.

Notes

*Chia Gel Tip: Combine 1 part chia seeds with 3 parts water (for example, ¼ cup chia seeds with ¾ cup water) and let sit until it forms a gel. Reserve any extra gel in the fridge.
**No dehydrator?  Spread out on a parchment paper-lined baking sheet, and place in the oven at its lowest setting.  Check every hour. Flip when it is dry on top, and continue drying until it is dry all the way through.

Nutrition

Calories: 161kcalCarbohydrates: 3gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 7mgPotassium: 129mgFiber: 1gSugar: 1gVitamin A: 114IUVitamin C: 4mgCalcium: 39mgIron: 2mg
Keyword Easy vegan recipes, food for hormone balance, gingerbread, gluten-free recipe, grain-free, grain-free bread, hormone balancing foods, plant-based, Quick vegan meals, Vegan
Tried this recipe?Let us know how it was!