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Functional nutrition is crucial for achieving optimal health, especially for those following a vegan diet. A delicious mushroom soup can easily be made in a skillet with the help of a wooden spoon.

Mushroom Gravy

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Prep Time 15 minutes
Course Side Dish
Servings 4
Calories 240 kcal

Equipment

  • blender

Ingredients
  

  • ¼ cup warm water
  • ¼ cup Brazil nuts or almonds ideally soaked for 6 hours, rinsed and drained
  • 1 clove garlic
  • 2 tsp dried mushrooms, ground to a powder
  • ¼ tsp salt 
  • pinch of pepper
  • ½ cup olive oil 

Instructions
 

  • Put all ingredients in the blender and blend until smooth.
  • Adjust salt and pepper to taste. 

Notes

Make this just before serving so that it’s warm. 
**A cooked version is simply steamed cauliflower blended with a little coconut oil, flax oil, and salt.

Nutrition

Calories: 240kcalCarbohydrates: 0.2gProtein: 0.05gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 146mgPotassium: 3mgFiber: 0.01gSugar: 0.01gVitamin A: 0.1IUVitamin C: 0.2mgCalcium: 2mgIron: 0.2mg
Keyword empowered self care plant-based gravy, gluten-free biscotti, gluten-free diet, gravy, mushroom gravy, saturatedfat, traditionalgravy
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