Nourishing Creamy Asian Slaw
This delicious slaw, bursting with a vibrant array of nutrient-dense ingredients, offers a pleasing fusion of flavors and textures that will leave you feeling content and refreshed.
Equipment
- Large Salad Bowl
Ingredients
- 1 bunch arugula
- 1 small bag slaw mix white, red or green shredded cabbage, and shredded carrots
- 1 cup basil chopped
- 1 cup cilantro chopped
- 2 cups radicchio chopped
- ½ cucumber thinly sliced
- 1 red bell pepper thinly sliced*
- Dressing:
- 3 cups coconut yogurt
- ½ teaspoon salt
- 1 ” turmeric grated*
- 1 ” ginger grated
- 1 teaspoon toasted sesame oil optional
Optional: lemon, olives green onions, sesame seeds,toasted sesame oil, gluten free soy sauce
Instructions
- In a large mixing bowl, combine the arugula, slaw mix, basil, cilantro, radicchio, and cucumber. Toss well.
- To make the dressing combine the yogurt, ginger, turmeric, and salt in a medium-sized bowl. Stir until well combined.
- Whisk in the sesame oil, optional.
- Customize to your preference by adding lemon, olives, sesame seeds depending on your dietary needs.
Nutrition
Calories: 29kcalCarbohydrates: 6gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 399mgPotassium: 302mgFiber: 2gSugar: 3gVitamin A: 2067IUVitamin C: 58mgCalcium: 34mgIron: 1mg
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