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A bowl of hummus with a parsley leaf and Omega-3 rich ice cream.

Omega 3 Rich Ice Cream

A delicious frozen treat that feeds your brain and fulfills your sweet tooth is Omega-3 Rich Ice Cream.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert
Cuisine none
Servings 210
Calories 5 kcal

Equipment

  • 1 blender

Ingredients
  

  • ½ Cup Hemp Seeds
  • ½ Cup Walnuts or Avocado
  • 1 Cup Frozen Zucchini
  • ¼ teaspoon Lou Han
  • *add your favorite flavorings

Instructions
 

  • Add all ingredients to a blender.
  • Add approximately 1 handful of ice and ¼ water or replace with frozen zucchini.
  • Blend well adding ice and water to achieve desired consistency.

Notes

This tastes great as it is, but you can add flavorings to mix it up. Add cacao powder, vanilla, hazelnut stevia, almond extract, mint, or even some low-glycemic berries.

Nutrition

Calories: 5kcalCarbohydrates: 0.1gProtein: 0.2gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 0.01mgPotassium: 1mgFiber: 0.03gSugar: 0.01gVitamin A: 3IUVitamin C: 0.004mgCalcium: 1mgIron: 0.1mg
Keyword keto, plant-based, Vegan
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