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A jar of creamy green herb sauce sits on a gray tray, with garlic cloves and fresh parsley beside it.

Onion Dill Dressing Recipe

Bold flavor, hormone support, and gut-loving nutrition in every drizzle.
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Prep Time 10 minutes
Cook Time 3 minutes
Course Dip, Dressing
Servings 6
Calories 123 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 pc medium onion (reserve ¼ raw, steam the rest)
  • 1 pc clove garlic, chopped
  • ½ cup hemp seeds
  • ½ avocado
  • 1/3 cup fresh dill (or another preferred herb)
  • Herbamare to taste
  • Juice of 1 large lemon or 2 small lemons (about ¼ cup)
  • ½ cup water

Instructions
 

  • Reserve one-quarter of the onion to stay raw and place the remaining onion pieces in a small amount of water to steam lightly.
  • Add the raw onion to your blender along with garlic, hemp seeds, avocado, dill, Herbamare, lemon juice, water, and the steamed onion.
  • Blend until smooth and creamy, add extra water as needed to reach your desired consistency.

Nutrition

Calories: 123kcalCarbohydrates: 3gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 2mgPotassium: 81mgFiber: 2gSugar: 0.1gVitamin A: 111IUVitamin C: 2mgCalcium: 26mgIron: 2mg
Keyword #BloodSugarSupport, #FunctionalNutrition, #GlutenFree, #GutHealth, #healthyrecipes, #hormonebalance, #KetoFriendly, #LowGlycemic, #MetabolicHealth, #MetabolismReset, #NutritionMatters, #PlantBased, #RawVegan, #WellnessJourney, DairyFree
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