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Peppy Protein Powder

Peppy Protein Powder

Energizing, plant-based protein for a quick, creamy boost.
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Prep Time 2 minutes
Course Breakfast, Main Course, snacks
Servings 1
Calories 258 kcal

Equipment

  • 1 mason jar
  • 1 blender

Ingredients
  

  • 1 scoop protein powder (plant-based, e.g., Sun Warrior Collagen Building Peptides Tahitian Vanilla)
  • 1–2 teaspoon to 1 Tablespoon maca
  • 1 tbsp sunflower lecithin
  • ½ tsp acacia fiber
  • 1 tbsp coconut milk powder
  • 8-10 oz water
  • 1 tbsp ground flaxseed
  • Optional: spirulina, cordyceps, broccoli sprout powder, cinnamon, cardamom, or flavored extracts
  • Optional: goji berries, granola, almonds for texture

Instructions
 

  • Add protein powder, maca, sunflower lecithin, acacia fiber, flaxseed, and coconut milk powder to a pint mason jar and stir.
  • Add water and shake vigorously for 30 seconds.
  • Taste and adjust flavors.
  • Add optional ingredients and shake.
  • Can be enjoyed as a drink or thickened into a bowl.
  • Add granola or goji berries if desired.

Nutrition

Calories: 258kcalCarbohydrates: 9gProtein: 28gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 88mgPotassium: 147mgFiber: 2gSugar: 4gVitamin A: 80IUVitamin C: 0.04mgCalcium: 123mgIron: 2mg
Keyword #BloodSugarBalance, #EndocrineSupport, #FunctionalNutrition, #GlutenFree, #healthyrecipes, #LowGlycemic, #PeppyProtein, #PlantBasedProtein, #WholeFoodRecipes, DairyFree, hormonehealth, sugarfree, VeganKeto
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