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Rainbow Crunch Bowl a colorful veggie salad

Rainbow Crunch Veggie Salad

This tasty Rainbow Crunch Bowl will help you control your blood sugar levels. Carefully prepared, this nutrient-dense salad will support your body's hormones while delighting your senses with a symphony of tastes.
5 from 3 votes
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Prep Time 30 minutes
Cook Time 0 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine International
Servings 4
Calories 305 kcal

Equipment

  • Small Jar with Lid

Ingredients
  

  • 1 head cauliflower cut into small pieces
  • 1 head of broccoli cut into small pieces
  • 1/2 cup artichoke hearts packed in water or frozen and thawed
  • 1/2 cup Kalamata olives
  • 1 carrot diced
  • 1 red bell pepper diced
  • 1/2 cup tomatoes diced
  • 2-3 cloves garlic minced
  • 2 pinches fresh thyme chopped
  • 1/4 cup lime juice
  • 2 tablespoons apple cider vinegar
  • 1- 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1/2 cup olive oil

Instructions
 

  • Place cauliflower, broccoli, artichoke hearts, Kalamata olives, carrot, red bell pepper, tomatoes, garlic, thyme, and basil in a large bowl.
  • Put the lime juice, apple cider vinegar, salt, pepper, and olive oil in jar.
  • Shake.
  • Pour over vegetables and toss.
  • Garnish with basil chiffonade, if desired.
  • *Add you own favorite leafy greens, cucumber, cabbage, even Cole slaw mix to these salad ingredients for even more hormone balancing benefits.

Nutrition

Calories: 305kcalCarbohydrates: 9gProtein: 2gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gSodium: 1975mgPotassium: 202mgFiber: 3gSugar: 3gVitamin A: 3735IUVitamin C: 47mgCalcium: 29mgIron: 1mg
Keyword blood sugar, crunchy salad, Easy vegan recipes, Healthy Recipes, Healthy vegan meal, keto, leafy greens, lower blood pressure, lower blood sugar, plant-based, raw veggie salad, Vegan
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