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–+ servings
A wooden board displays eight pieces of vegetable sushi rolls filled with greens, carrots, cucumbers, and rice—perfect alongside dishes of soy sauce and pickled ginger for a Hormone-Happy Salad inspired meal.

Rainbow Vegan Nori Rolls (Raw Vegan Sushi)

These grain-free vegan sushi rolls are rich in nutrients, easy to customize, and designed to support hormone balance, gut health, and energy.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer, Main Course
Cuisine Japanese
Servings 4
Calories 1 kcal

Equipment

  • bamboo sushi mat
  • cutting board
  • Sharp Knife

Ingredients
  

  • 6 nori sheets organic, toasted or raw
  • ½ cup Nut or seed pâté sunflower seed, almond, cashew, etc. OR mashed avocado
  • Umeboshi paste Optional: for miso, pickled ginger for added flavor

Toppings choose any combo:

  • ½ pc Cucumber julienned
  • ½ pc Carrot shredded or thinly sliced
  • ½ pc Celery thinly sliced
  • ½ pc Field greens or romaine leaves
  • ½ pc Sprouts broccoli, alfalfa, sunflower, etc.
  • ½ pc Fresh herbs like cilantro mint, or basil

Instructions
 

  • Place a nori sheet shiny side down on a bamboo mat or cutting board. Add a layer of pate or avocado, spreading edge-to-edge on three sides, leaving a 1–2 inch space at the top. Layer with greens, veggies, and any flavor enhancers.
  • Roll tightly using your fingers or sushi mat, sealing the top edge with a bit of water. Slice with a sharp, wet knife into bite-sized rounds.

Notes

Nutrition

Calories: 1kcalCarbohydrates: 0.2gProtein: 0.2gFat: 0.01gSaturated Fat: 0.003gPolyunsaturated Fat: 0.01gSodium: 2mgPotassium: 14mgFiber: 0.02gSugar: 0.03gVitamin A: 217IUVitamin C: 1mgCalcium: 3mgIron: 0.1mg
Keyword Easy vegan recipes, Nutritious plant-based recipes, plant-based, sushi, Vegan
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