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A green wrap filled with sliced avocado, shredded carrots, purple cabbage, and other vegetables sits on a white plate. Nearby, avocado slices and veggie strips are on a metal surface.

Rainbow Wrap

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Prep Time 15 minutes
Course Main Course
Servings 1
Calories 43 kcal

Equipment

  • 1 knife
  • 1 cutting board

Ingredients
  

  • 1 pc spinach wrap
  • ½ - 1 cup cauliflower rice
  • ½ cup  shredded red cabbage
  • ½ red bell pepper, sliced
  • ½ cup shredded carrot
  • ¼–½ avocado, sliced
  • ½ cup pumpkin seed tofu or red lentil tofu
  • Tahini Ginger Dressing

Instructions
 

  • Layer ingredients onto the wrap, drizzle with dressing, roll tightly, and slice or eat like a burrito.

Nutrition

Calories: 43kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 54mgPotassium: 478mgFiber: 3gSugar: 3gVitamin A: 1IUVitamin C: 77mgCalcium: 37mgIron: 1mg
Keyword #BloodSugarBalance, #FunctionalNutrition, #GlutenFree, #lowcarbrecipes, #LowGlycemic, #MetabolicHealth, #PlantBasedProtein, #rainbowroll, #realfoodmedicine, #veganrecipes, #wholefoodplantbased, DairyFree, HealingKitchen, hormonehealth, insulinsensitivity
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