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A green plate holds a serving of spiralized zucchini noodles coated in a creamy white sauce, arranged in a casual pile on a light-colored surface.

Raw Vegan Fettuccine Alfredo

A creamy, plant-based dish made with fresh vegetable noodles and a rich dairy-free sauce that supports blood sugar balance and hormone health.
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Prep Time 20 minutes
Course Main Course
Calories 60 kcal

Equipment

  • 1 Spiralizer  or slicer
  • 1 blender

Ingredients
  

Noodles:

  • Vegetables of choice such as zucchini yellow squash, jicama, carrots, daikon, turnips, or parsnips

Alfredo Sauce:

  • 1 cup macadamia nuts or cashews, or ½ cup of each
  • 1 cup water
  • 2 tbsp nutritional yeast
  • 1 tsp salt
  • 1 tbsp lemon juice

Instructions
 

  • Spiralize vegetables into noodles, using a spiralizer or vegetable peeler. If needed, let them soften slightly with a pinch of salt.
  • Blend all sauce ingredients until smooth and creamy.
  • Toss noodles with sauce and serve.

Nutrition

Calories: 60kcalCarbohydrates: 7gProtein: 8gFat: 1gSaturated Fat: 0.01gSodium: 2337mgPotassium: 316mgFiber: 4gSugar: 0.4gVitamin A: 1IUVitamin C: 6mgCalcium: 9mgIron: 1mg
Keyword #BloodSugarBalance, #FunctionalNutrition, #GlutenFree, #grainfree, #LowGlycemic, #MetabolicHealth, #PlantBasedRecipes, #RawVegan, #realfoodmedicine, #vegetablenoodles, DairyFree, HealingKitchen, hormonehealth, VeganKeto
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